Hard Mattress For Back Pain

How to tell if your mattress is giving you back pain.

Hard mattress for back pain.

Studies have suggested that hard mattresses are not a good option for people with certain lower back problems arthritis rheumatism scoliosis etc 3. However there are some clues to look out for to see if your mattress is to blame. A good mattress is important enough when you don t suffer from back pain. The mattress you sleep on has a huge influence on your structural balance.

Cons of a hard mattress. But when you do it s vital to get a mattress that s both comfortable and supportive to not only improve the. Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews including casper purple saatva puffy and nectar. A growing number of companies will let you buy a mattress and use it for anywhere from 30 to 100 days and send it back for a refund if.

Or choose a mattress that comes with a money back guarantee. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. Your back pain may not be caused by something serious. If the mattress is not appropriate it can create mask and or worsen structural imbalances which can be detrimental to good sleep.

It can also lead to health conditions such as sleep apnea and back pain. A danish study finds more people with back pain prefer soft beds to hard ones. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. Changing to a hard mattress from a soft one can be uncomfortable for several days 2.

But experts tell webmd no bed type is best for all backs.